glorycloud's Diaryland Diary ----------------------------------------------------------------------------------------- How to Pray When You're Feeling Depressed How to Pray When You’re Feeling Depressed July 26, 2020 by: David Murray This article is part of the How to Pray series. Five Helpful Words Prayer is hard at the best of times, but it’s hardest during anxious or depressed times. During such seasons, most of us find it hard to concentrate, we feel God is far away, and we despair of God hearing or helping us. All of this makes prayer so difficult and discouraging. How can we make prayer easier and more encouraging to us in such dark and disturbing spells? Here are five words I give to people to help them with the how of prayer when they are anxious or depressed: Short: Better one minute of real, concentrated prayer than fifteen minutes of distracted, wandering prayer. You Are Depression and anxiety turn us in upon ourselves so that we get self-centered and sometimes self-obsessed. We see all our lacks and hurts. Prayer helps us to put God at the center of our lives instead, which not only gives us something better to look at than ourselves but also helps us to see everything else better, including ourselves. That’s why we want to start prayer with worship, reminding ourselves of who God is and what God has done. We praise him using descriptions of his attributes and biblical images of his character. This changes what we see and how we see, giving us a God-centered view of our world and ourselves. That in itself is an encouraging and calming perspective. I Am Having begun with a God-centered worldview, we can then admit who and what we are and are not. Confession is simply telling God honestly who we are and where we’re at. God already knows, of course, without our telling him, but he still asks us to pour out our hearts to him. It honors God as the sympathizer with weakness and the forgiver of sins. It is therapeutic for us to hear ourselves describe ourselves in the presence of the God who understands our frailties and who forgives our transgressions. Depression and anxiety bring a ton of guilt upon us (both false and real guilt), an oppressive load that crushes our spirits and closes our lips. Being honest and transparent about it before God begins to shift that load off our shoulders and on to Christ’s. I Trust As songs like Psalm 42, 43, 37, and 73 demonstrate, expressions of trust build trust. The more we articulate our confidence in God, the stronger that confidence grows. And when we can’t say it with 100% certainty, we can always say, “I believe, help my unbelief” (Mark 9:24). Perhaps you can recall past times of God’s faithfulness to make your faith fuller. God is honored and pleased with faith, especially when we are walking in darkness and have no light (Isa. 50:10). Some of my spiritual heroes are Christians who have battled serious mental illness and have held on to God and his word, even with the fingernail of their little finger. That’s far more difficult than trusting God when everything is going well for us, both internally and externally. It’s also more God-glorifying. God can supply all our needs in the blink of an eye without our asking. I Need God can supply all our needs in the blink of an eye without our asking (Matt. 6:8). However, he asks us to ask and to look to him for everything we need. We can bring to him our physical needs, emotional needs, mental needs, spiritual needs, social needs, and vocational needs. Nothing is too big, and nothing is too small. I Thank Depression and anxiety focus our attention on what we lack, so it’s important to take time to remember all God has given to us and has done for us, both in redemptive history and in our own personal history. Ask him to help you see what you often are blind to or just take for granted. Even just walk around your kitchen or yard and thank God for all you see and have there. Thanksgiving is life-giving. Prayer is rarely easy. But I hope these five words and five phrases make it easier in times of depression and anxiety. Let me close with a prayer for you: Lord, you are full of joy and peace. Many of my readers are not. They are sad and panicky. Help them to see who you are and to worship and praise you. Lead them to confess their sins and their faith. As you know their needs and you can easily supply them, give them supplications that honor your willingness and ability to give. Give them what they lack and give them thanksgiving as they see you more clearly in their lives. Above all, remind your people of Jesus Christ who suffered more and deeper for them, and fill them with gratitude for his grace in coming, your love in sending him, and the Holy Spirit’s fellowship that applies all this to the soul. AMEN. David Murray (PhD, Vrije Universiteit Amsterdam) is the senior pastor of First Byron Christian Reformed Church. He is also a counselor, a regular speaker at conferences, and the author of Exploring the Bible. David has also taught Old Testament, counseling, and pastoral theology at various seminaries. 6:06 p.m. - 2021-07-31 ----------------------------------------------------------------------------------------- |
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